Red Yeast Rice Supplements

Red Yeast Rice

Red yeast rice is both a supplement and a food, used in Chinese medicine and cooking for centuries. It is the product of yeast (Monascus purpureus) grown on white rice.

What does red yeast rice do?

It may support healthy cholesterol levels, help to improve blood circulation and aid digestion.

Is it OK to take red yeast rice daily?

Red yeast rice supplements are considered to be generally safe for most people. Gastrointestinal issues like bloating and gas may be uncomfortable issues for some.

When should I take red yeast rice supplements?

Recommended dosages are 600 milligrams twice daily—possibly morning and evening.