When Mom said, “Eat your vegetables,” she knew what she was talking about. Peas, like many other foods, contain proteins, one of the essential building...

Learn about Zone 2 cardio, a low-impact, high-reward exercise technique. Find out how it can help you reach your fitness goals.

Explore what GLP-1 is and how it can benefit managing a healthy weight and support your wellness goals

Our guide of top 7 natural sleep aids that will help you rest easy all night long

If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.

From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy

Could your gut health influence your cognitive health? Learn more about this exciting area of research in our discussion with Dr. Stephen Langer.

It's time to demystify menopause and walk through hormones and the effects they have on the body

Responsible for healthy joints and skin, learn what collagen is and what it’s made of.

If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.

What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.

Clean your house with natural products, banish toxic chemicals and get recipes for DIY cleaners and cleaning with vinegar.

Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will...

Prepare yourself for the best-smelling bread you’ve ever baked! Pumpkin Raisin Banana Bread is seriously scrumptious. It combines all the best flavors—pumpkin, cinnamon, banana and...

Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting...