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- Whole grain plus flaxseed
- Use in place of plain oats
- Non-GMO Project Verified
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SKU: BOB423
Product Details
- Whole grain plus flaxseed
- Use in place of plain oats
- Non-GMO Project Verified
Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container 11
Serving Size 1/3 cup (40 g)
Amount Per Serving
Calories 150
| % Daily Value* | |
|---|---|
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 30 g | 11% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Added Sugars 0 g | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 16 mg | 2% |
| Iron 1 mg | 6% |
| Potassium 163 mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed
Allergen Information
CONTAINS: Wheat.
Suggested Use:
BASIC COOKING INSTRUCTIONS, Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes., SERVINGS • CEREAL • WATER • SALT, 1 Serving • ¼ cup • ¾ cup • pinch, 2 Servings • ½ cup • 1 ½ • 1/8 tsp, 3 Servings • ¾ cup • 2 ¼ • ¼ tsp, 4 Servings • 1 cup • 3 cups • ¼ tsp, Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes., ~Makes 1 serving.
Storage Instructions:
Store in a cool, dry place., Keeps best refrigerated or frozen after opening.
Other Information:
Resealable Package, NON GMO Project VERIFIED, KOSHER PAREVE