It's no secret that avocados are great for guacamole and other dishes. But did you know that they also deliver a ton of benefits when used topically?

After luck with jojoba and castor oils, I decided to learn about other oils I could add to my beauty regime.

Many beauty products now feature avocado oil, but why not just go right for the source?

Avocado fruit first came from trees in the regions of Mexico and Central America. Now it is cultivated in different parts of the world. This bright green oil is squeezed from the fruit, and it features a high nutritional content.

Avocado oil delivers protection against free radical damage. It also features oleic acid, which supports healthy glucose levels. Avocado oil also supports vision and cardiovascular health when ingested via supplements.

Avocado oil remains the same consistency unlike coconut oil, which may solidify. The bright green oil features a nutty taste and the aroma of freshly cut avocados.

Here are 7 common beauty uses for avocado oil:

Top 7 Uses for Avocado Oil

1Face and skin moisturizer

Avocado oil features vitamin E, an antioxidant that helps hydrate and moisturize the skin. It also features fatty acids, phytosterols and other nutrients. You can also mix avocado oil into a lotion or moisturizer you already use.

2Makeup remover

Pour a little avocado oil on a cotton round and gently swipe across your eye area. Rub in any leftover residue for added moisture.

3Leave-in hair treatment

Avocado oil can be used as a mask or deep conditioner to soften and add shine to hair. It features biotin, which also helps strengthen hair, and it leaves no greasy residue. It is lighter than some other oils, so it absorbs into hair follicles more quickly.

4Face masks

Mix avocado with other ingredients for different masks to moisturize, hydrate and replenish.

5Face cleanser

Massage the oil into your skin for a minute, and remove oil with a cotton ball. Steam your face with a warm wash cloth, and then use the cloth to wipe off any excess oil.

6Eye cream

Due to vitamins and antioxidants, avocado oil delivers with benefits for your skin. It absorbs into the skin without leaving any greasy residue.

7Cuticle oil

Add a few drops of avocado oil to your fingertips or onto a cotton ball and sweep across fingernails.

As with any oil or new product, test on a small area of your skin to see if you’re allergic before using it on a large area.

 

Have you tried avocado oil for beauty uses before, or would you consider using it in place of other beauty products?

Sources:

• goodhealthacademy.com/
• elle.com/beauty/
• med-health.net/
• prettyinprimal.blogspot.com/
• www.mnn.com/food/healthy-eating
• youqueen.com/beauty/
• mindbodygreen.com/