If you’ve been looking for a way to try a veggie burger, this is it! These Butternut Squash & Apple Burgers are full of flavor and packed with nutrition. Each burger delivers over 9 grams of protein and 8 grams of fiber! To amp up the flavor even more, top your burgers with Caramelized Onion & Sage Aioli.
My family is vegetarian, and this burger recipe was a great way to switch up our usual black bean burgers. — Blake L.
Time:
60
Serves: 6
Serving size: 1 burger
Ingredients:
Burger
2 cups whole grain wild and brown rice mix
3 cups vegetable broth (low sodium)
3 cups butternut squash, diced
1 cup shallots, chopped
2 cups granny smith apples, diced
1/4 teaspoon salt, or to taste
1 1/2 teaspoon thyme leaves
1/4 cup pumpkin seeds, shelled
Aioli
1/2 cup sweet onion, sliced
1/2 tablespoon fresh sage, chopped
1/4 cup vegetable broth (low sodium)
1/2 teaspoon maple syrup
1/2 teaspoon lemon juice
1/2 cup mayo
Instructions:
- Roast veggies and cook rice. Collage of roasted butternut squash and apples and cooked wild rice
- Pulse veggies and then rice in the food processor. Collage of butternut squash mix and wild rice mix in food processors.
- Mix together using your hands and shape into patties. Raw butternut squash and wild rice burger patties on a wooden surface
- Cook and top with all the things!
Nutrition facts (per serving):