Blog / Recipes / Protein Packed Edamame Hummus
Protein Packed Edamame Hummus
by Swanson Health
G
Gluten Free
C
Low Carb
Vg
Vegetarian
Fill your tummy with protein, fiber and flavor!
“You will not be disappointed by this hummus! I love it with sliced cucumber." – Meghan E.
Time: 15
Serves: 8
Serving size: 1/4 cup
Ingredients:
  • 2 cups shelled edamame, thawed
  • 2 lemons, juiced (about 1/4 cup)
  • 2 garlic cloves
  • 1/2 cup water
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 tablespoons nutritional yeast (optional)
    • Instructions:
    1. Place all ingredients in a food processor and pulse on HIGH until well-mixed and creamy, scraping down the sides with a spatula.
    2. Serve with veggies or homemade pita chips.
    3. Store in an airtight container in the refrigerator for up to four days.
    Nutrition facts (per serving):
  • Calories 140
  • Fat 9.3 grams [Saturated Fat 1 g, Trans Fat 0.3 g, Monounsaturated Fat 3.3 g, Polyunsaturated Fat 1 g]
  • Protein 7 grams
  • Sodium 204 mg
  • Carbohydrates 8.3 grams
  • Fiber 5.5 grams
  • Sugar 0.7 grams