Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

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( 23 )
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price$7.09
item | BOB314

Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

Review Stars
( 23 )
Write a review
Organic High Fiber Oat Bran Hot Cereal

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  • Product Details

    • Pleasant nutty flavor
    • USDA certified organic
    • Delicious oat bran muffin recipe included on package

    Add a little healthy dietary fiber to your morning routine with Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America, Bob's Oat Bran is milled to maintain a high concentration of the natural fiber found in the oats. Enjoy it as hot cereal in the morning or bake some nutritious oat bran muffins for a great snack throughout the day.

  • Supplement Facts

    Nutrition Facts


    Serving size 1/3 cup dry (40 g)

    About 13 Servings per container

    Amount per serving

    Calories

    160

    % Daily Value * 

    Total Fat  3 g 4%
    Saturated Fat 0.5 g 3%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  26 g 9%
    Dietary Fiber  6 g 21%
    Total Sugars 1 g  
    Includes 0 g Added Sugars  0%
    Protein  6 g  
    Vitamin D 0 mcg 0%
    Calcium 17 mg 2%
    Iron 2 mg 10%
    Potassium 218 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Organic Oat Bran.

    STOVETOP INSTRUCTIONS: Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.

    MICROWAVE INSTRUCTIONS: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.

    SLOW COOKER INSTRUCTIONS: Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

    Additional recipes listed on package.

    Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

    Certified Organic by QAI.

    • NON GMO Project VERIFIED
    • KOSHER PAREVE
    • USDA ORGANIC
    • Resealable Package

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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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