Bone Health Supplements

Bone Health Supplements

Building and strengthening bone health as we age is a critical part of overall wellness and healthy living. Since bone density decreases over time, being proactive and introducing bone health supplements to our daily routines can help maintain strong bones as we age.

Your bones are the foundation of the human body. Without healthy bones, it can become difficult to comfortably perform the activities we love to do.

Luckily, there are a number of ways to support and maintain bone health. A healthy diet that includes dairy products like cheese or milk fortified with vitamin D along with three servings of fruit and four servings of vegetables a day can help nourish our bones.

In addition to a balanced diet, weight-bearing exercises like walking or climbing the stairs and resistance exercises like weightlifting can help support both stronger bones and muscles to help take some of the strain from them.

Bone supplements are one of the easiest ways to ensure that you’re able to get the proper vitamins and minerals to help support stronger bones and maintain healthy bone density. Along with a healthy diet and exercise, bone health supplements are a helpful addition when it comes to strengthening and maintaining bone integrity.

Since your bones store almost all of the calcium in the human body, ensuring you have adequate amounts of this mineral is crucial for fortifying bone density. Vitamin D is another great option as it helps with bone growth, mineralization and optimal calcium absorption. Magnesium helps with bone development and maintenance. Vitamin K is essential for bone formation and ensuring that calcium stays out of the arteries and inside of bones. Collagen helps provide structure to bones. And while boron is sometimes overlooked, it can help manage nutrients like vitamin D, magnesium and calcium.

There are even more options out there to choose from when it comes to managing bone health. There are also combination formulas that work synergistically to hit bone health goals from multiple angles and deliver even more benefits so you’re not taking as many pills.