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![Whole-Food Multivitamin Plus Vital Minerals](https://media.swansonvitamins.com/images/items/master/MRC086.jpg)
![Whole-Food Multivitamin Plus Vital Minerals](https://media.swansonvitamins.com/images/items/master/MRC086.jpg)
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Product Details
Supplement Facts
Supplement Facts
Serving Size 8 Tablets
Servings Per Container 30
Amount Per Serving % Daily Value Calories 15Total Carbohydrate 3 g1%* Vitamin A (from Beta-Carotene) 1,500 MCG167% Vitamin C (from Niacinamide Ascorbate, Magnesium and Calcium Ascorbate, Ascorbyl Palmitate) 500 mg556% Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU)625% Vitamin E [as D-Alpha-Tocopheryl Succinate (from Sunflower Oil)] 134 mg893% Thiamin (Vitamin B1) (as Thiamine HCl) 3 mg250% Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) 3.4 mg262% Niacin (as Niacinamide Ascorbate) 40 mg250% Vitamin B6 (as Pyridoxal-5'-Phosphate) 4 mg235% Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt]) 665 mcg DFE (Folic Acid equivalent 400 mcg)166% Vitamin B12 (as methylcobalamin) 100 mcg4,167% Biotin 900 mcg3,000% Pantothenic Acid (from Calcium Pantothenate) 30 mg600% Choline (from Choline Bitartrate and Dihydrogen Citrate) 60 mg11% Calcium (from Calcium Citrate-Malate and Ascorbate) 250 mg19% Iodine (from Kelp) 200 mcg133% Magnesium (from Magnesium Amino Acid Chelate Complex and Ascorbate) 500 mg119% Zinc (from Zinc Amino Acid Chelate) 15 mg136% Selenium (from Selenium Amino Acid Chelate Complex) 200 mcg364% Copper (from Copper Amino Acid Chelate) 0.05 mg6% Manganese (from Manganese Amino Acid Chelate) 2 mg87% Chromium (from Chromium Amino Acid Chelate) 200 mcg571% Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100 mcg222% Potassium (from Potassium Krebs Chelate and Amino Acid Chelate Complex) 100 mg2% Dr. Mercola's Fruit and Vegetable Blend 1,134 mg** [Kale (Leaf), Spinach (Leaf, Stem), Carrot (Root), Blueberry (Fruit), Garlic Extract (Bulb), Broccoli (Whole Plant), Cauliflower (Whole Plant), Beet Extract (Root), Cranberry (Fruit), Blackberry (Fruit), Radish (Root), Apricot (Fruit), Celery (Leaf, Stalk)] L-Cysteine/N-Acetyl Cysteine 150 mg** Betaine (from Betaine HCl) 114 mg** Chlorella (Chlorella vulgaris) 100 mg** Inositol 100 mg** Lemon Bioflavonoid Complex 100 mg** Papain 100 mg** Rose Hips 100 mg** Silica 100 mg** Spirulina (Arthrospira platensis) 100 mg** Apple Pectin 50 mg** Bromelain 50 mg** Grape Seed Extract and Pine Bark Extract Blend (Contains Proanthocyanidins) 50 mg** PABA (Para-Aminobenzoic Acid) 50 mg** Hesperidin 35 mg** Rutin 25 mg** Glutamic Acid 20 mg** Grape Skin Extract 8 mg** Lutein [from Marigold (Tagetes erecta) (Flower)] 6 mg** Lycopene [from Tomato (Fruit)] 6 mg** Boron (from Boron Amino Acid Chelate Complex) 1.5 mg** Zeaxanthin [from Marigold (Tagetes erecta) (Flower)] 1 mg** Strontium (from Strontium Citrate) 297 mcg** Trace Elements (from Red Seaweed) 100 mcg** Vanadium (from Vanadium Amino Acid Chelate Complex) 50 mcg** *Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
OTHER INGREDIENTS: Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin).
Contains whole food concentrates, vitamins, minerals and other nutrients.
SUGGESTED USE: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL IS BROKEN.
IF YOU ARE NURSING OR PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.
WARNING: Reproductive Harm - www.P65Warnings.ca.gov
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Ratings & Reviews
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
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Filter 11 Ratings5 star45.5%4 star0.0%3 star18.2%2 star9.1%1 star27.3%Showing reviews 1 - 8 of 9Laura BJan 31, 2025Worth it! Just split the dosage
The large tablets, at 8 a day, initially are a little challenging. Ii do 4 in the morning & 4 at noon . The energy & feeling good are worth the effort! Vitamins that are food based rather than synthetic are always larger in size & dosage- you won’t be disappointed with the resultsHelpful?They seem good but I just can't get around to the required eight tablets a day.Claire SDec 28, 2024Helpful?Gregory LJun 15, 2024Complete clean vitamin.
Was not thrilled about taking 8 tablets a day at first. After taking them, they are well worth it.Helpful?Dennis HMay 05, 2024Not taking eight of these per day
Wouldn't purchase this item againHelpful?Donita KOct 03, 2023I see a difference
I bought these for my elderly mother. I can see a positive difference in how she acts and also how she says she feels. She only was taking one tablet 3 times a day instead of the 8 daily dose.Helpful?Laurel SOct 30, 2022Great vitamins hard to swallow
The amount of vitamins and minerals and whole foods in here is really great and that is why I bought it. However the tablets are so big that it is very hard to swallow and you end up chopping it up and it is like eating gravel. Also you have to take 8 of them to make a daily serving. Probably won't be repurchasing.Helpful?Kitty MAug 11, 2022PASS‼️
When I ordered it I did not realize it is formulated to take 8 huge solid capsules daily! There is too much magnesium in it. That interferes with absorbing other minerals, like calcium, if taken with food, which is the best time to take a multi. It also gives you the "gotta go NOW" runs (like Milk of Magnesia).Helpful?Darlene COct 26, 2020Spouse' preferred multiple vitamin.
Spouse will not take any other vitamin.Helpful?What Everyone’s Saying