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Product Details
Supplement Facts
Nutrition Facts
about 15 servings per container:
Serving size
1/4 cup (30 g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 21 g 8% Dietary Fiber 5 g 18% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 32 mg 2% Iron 2 mg 10% Potassium 366 mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Garbanzo Beans.
SOCCA FLATBREAD
- 1 cup Bob's Red Mill® Chickpea Flour
- ½ tsp Salt
- ¼ tsp ground Black Pepper
- ¼ tsp Garlic Powder, optional
- 1 cup warm Water
- 1 Tbsp Olive Oil, optional
- Fresh or dried Herbs, optional
In a bowl, whisk together chickpea flour, salt, pepper and garlic powder. Whisk water and olive oil into flour mixture until completely combined. Add fresh or dried herbs if desired. Set this mixture aside and preheat oven to 450℉. Place a 10-inch cast iron skillet in the oven while it preheats. Liberally grease heated skillet with olive oil (olive oil spray coats pan well). Pour batter into heated pan and bake for 15 minutes, or until set and golden brown. Remove from pan and serve immediately with the toppings of choice.
Makes one 10-inch flatbread.
Topping Ideas:
- Sauteed spinach, sun-dried tomatoes and thinly sliced red onions
- Hummus, mushrooms and chopped red peppers
- Pizza sauce and your favorite pizza topping (return to oven to melt the cheese)
Store in a cool, dry place
- Tested and confirmed Gluten Free in our quality control laboratory.
- Resealable Package
- STONE GROUND
- ALSO KNOWN AS GARBANZO BEAN FLOUR
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Ratings & Reviews
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
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Filter 9 Ratings5 star88.9%4 star11.1%3 star0.0%2 star0.0%1 star0.0%Showing reviews 1 - 8 of 8Jo Ann TAug 05, 2023Great flour and gluten free
I love it, tastes good, bakes well.Helpful?Very good.Thomas HMar 09, 2023Helpful?tracysanders097@gmail.com it's just wonderful it's just what I neededTracy SMar 08, 2023Helpful?It works great for breads and tastes great!Patricia FNov 06, 2022Helpful?Emalie LJun 30, 2022Great customer service
Your. Customer services is FABULOUS! Thank you thank you. Product is good but I can get it anywhere - thanks for always being helpfulHelpful?Expanding my baking horizons into gluten free products, this is a good alternative option to experiment with. Already used it to make a delicious hummus & looking forward to many new recipes! Bob's Red Mill is a consistently high quality product, no matter which I've purchased.Patricia B.May 08, 2022Helpful?This is ideal for making healthy pancakes.I love them.Martha PJul 05, 2021Helpful?nelson hJan 02, 2021Great healthy flour at very good price
Great flour to boost protein and soluble fiber in your diet. For diabetics, blend with almond flour to get low carbs and a more normal consistency to baked goodsHelpful?What Everyone’s Saying