price$4.39
item | BOB422
Whole Grain Millet

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  • Product Details

    • Gluten free
    • Traditional grain of Asia
    • Whole grain millet

    A hearty source of whole grains, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and pilaf.

  • Supplement Facts

    Nutrition Facts


    about 18 servings per container

    Serving size

    ¼ cup (45 g)

    Amount per serving

    Calories

    170

    % Daily Value * 

    Total Fat  1.5 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  33 g 12%
    Dietary Fiber  1 g 4%
    Total Sugars  0 g  
    Includes 0 g Added Sugars  0%
    Protein  5 g  
    Vitamin D 0 mcg 0%
    Calcium 3 mg 0%
    Iron 2 mg 10%
    Potassium 97 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Whole Grain Hulled Millet.

    BASIC COOKING INSTRUCTIONS

    Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.

    Slow Cooker: Place 1 cup millet, 3 ½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 ½ - 2 ½ hours.

    Multi-Cooker: Place 1 cup millet, 1 ¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.

    Makes 4 servings.

    Store in a cool, dry place.

    • Tested and confirmed Gluten Free in our quality control laboratory.
    • NON GMO Project VERIFIED
    • KOSHER PAREVE
    • GLUTEN FREE
    • Resealable Package

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