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![Gluten Free Classic Pancake Mix](https://media.swansonvitamins.com/images/items/master/KAF005.jpg)
![Gluten Free Classic Pancake Mix](https://media.swansonvitamins.com/images/items/master/KAF005.jpg)
Product Details
Supplement Facts
Nutrition Facts
about 8 servings per container
(one serving = 2 pancakes)
Serving Size
1/3 cup mix (53 g)
Amount per serving
Calories
Mix=180 / Prepared=300
% Daily Value **
Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 440 mg 19% Total Carbohydrate 41 g 15% Dietary Fiber 1 g 4% Total Sugars 4 g Incl. Added Sugars 3 g 6% Protein 2 g Vitamin D 0 mcg 0% Calcium 290 mg 20% Iron 2.7 mg 15% Potassium 80 mg 2% Thiamin 0.37 mg 30% Riboflavin 0.17 mg 15% Niacin 4.9 mg 30% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Cane Sugar, Baking Powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), Natural Flavors, Salt, Vitamin and Mineral Blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (Vitamin B2], xanthan gum.
For 5 - 4" PANCAKES YOU'LL NEED
- 1 cup MIX
- 1 LARGE EGG
- 2/3 cup MILK
DIRECTIONS
- WHISK together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.
- PREHEAT lightly greased griddle or skillet to medium.
- POUR batter, a scant ¼ cup at a time, onto griddle or skillet. Cook until bubbles form on top side; flip and cook until lightly browned (1 to 1 minutes).
FOR WAFFLES:
Prepare batter as directed. Add 1 to 2 additional minutes to the recommended time from your waffle iron's instructions.
* TO MAKE NON-DAIRY: use oil variation or vegan buttery sticks, with your favorite non-dairy milk.
DO NOT EAT RAW MIX, DOUGH, OR BATTER.
- Certified Gluten-Free by GFCO
- KOSHER
- NON GMO Project VERIFIED
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