Vitamins & Supplements

Vitamins and Supplements

What are vitamins and supplements?

Vitamins are nutrients your body needs to stay healthy. Supplements are pills, liquids or powders that are used to fill in your diet.

What are the most popular vitamins and supplements?

Does everyone need to take vitamins and supplements?

While our diets should provide most of our essential nutrients, mounting evidence shows that food today is not packed with as many nutrients as it was 70 years ago. (1) Adding vitamins and supplements to your diet may benefit your health.

Please consult your healthcare provider before taking any supplements.

What are common reasons people take vitamins and supplements?

Many people take vitamins and supplements to maintain or improve their health.

Others take vitamins, minerals, herbs, etc. commonly delivered in supplements to address specific health and/or aging concerns. For example, to help maintain strong, healthy bones, calcium and vitamin D are taken by many older adults. Folic acid may support healthy fetal development. And a formula containing ashwagandha may help to alleviate stress symptoms.

What are the best vitamin brands?

Some of the best vitamin and supplement brands (which we carry) are:

(1) https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be

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