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Product Details
Serving Information
Supplement Facts
Supplement Facts
Serving Size 1 Capsule
Amount Per Serving % Daily Value Vitamin A (as beta-carotene) 3,000 mcg RAE333% Vitamin C (as ascorbic acid) 150 mg167% Vitamin D (as cholecalciferol) 10 mcg50% Vitamin E (as d-alpha tocopheryl succinate) 67 mg447% Thiamin (thiamin mononitrate)(vitamin B1) 25 mg2,083% Riboflavin (vitamin B2) 25 mg1,923% Niacin (as niacinamide) 25 mg NE156% Vitamin B6 (as pyridoxine HCl) 25 mg1,471% Folate (equivalent to 391 mcg folic acid) 665 mcg DFE166% Vitamin B12 (as cyanocobalamin) 100 mcg4,167% Biotin 300 mcg1,000% Pantothenic Acid (from calcium pantothenate) 50 mg1,000% Choline (from 25 mg choline bitartrate) 10 mg2% Calcium (from calcium carbonate) 25 mg2% Iron (from ferrous fumarate) 10 mg56% Iodine (from potassium iodide) 150 mcg100% Magnesium (from magnesium oxide) 8 mg2% Zinc (from zinc picolinate) 15 mg136% Selenium (from selenium glycinate) 200 mcg364% Copper (from copper gluconate) 2 mg222% Manganese (from manganese gluconate) 5 mg217% Chromium (from chromium picolinate) 200 mcg571% Molybdenum (from molybdenum amino acid chelate) 150 mcg333% PABA (para-aminobenzoic acid) 25 mg* Inositol FCC 25 mg* Vanadium (from vanadyl sulfate) 2 mg* Lutein (from marigold flower extract) 1 mg* *Daily Value not established.
Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), maltodextrin, calcium palmitate.
Suggested Use: As a dietary supplement, take one capsule per day with food and water.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
WARNING: For adults only. Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
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Ratings & Reviews
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
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Filter 48 Ratings5 star72.9%4 star12.5%3 star4.2%2 star8.3%1 star2.1%Showing reviews 1 - 8 of 38Timothy AJan 10, 2025An Effective Multi-Vitamin
I rarely eat meat, so a multivitamin with iron is an essential supplement for my health as a man. This checks all the boxes and it's easy to pull open the capsule and add the powder to a drink, shake, or smoothie, too.Helpful?Karen DDec 16, 2023Great multi-vitamin capsule
This capsule multi is the best!Helpful?Wanda HJul 30, 2023Great product
I like it. I chose it because I need more iron so time will tell if it is better than the iron free product. I would and do recommend all the Swansons products for many years.Helpful?Julie BJun 01, 2023Not my first choice
Must take with food. Iron makes me nauseous. I prefer the multi with iron for womenHelpful?Petros RApr 09, 2023Swanson Multi with Iron +Energy 90
When I take this regularly, my energy levels are much, much better. I've demonstrated this for myself over and over again; I think any placebo effect would have worn off by now.Helpful?A great productBill HMar 10, 2023Helpful?Polly FJun 22, 2022An Excellent Combination of Nutrients
An excellent combination of nutrients at an affordable price. The price gouging on vitamins out there is atrocious. This is my vitamin supplement.Helpful?Elizabeth HMar 31, 2021One and done
These are just right. One and done for the day!Helpful?What Everyone’s Saying