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price$4.89
SKU: BOB299
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Medium Grind Cornmeal

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  • Product Details

    • Stone ground 100% whole grain cornmeal
    • Medium grind with corn germ and bran left in

    Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Medium Grind Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today.

  • Product Facts

    Nutrition Facts


    about 18 servings per container

    Serving size

    ¼ cup (38 g)

    Amount per serving

    Calories

    140

    % Daily Value * 

    Total Fat  1.5 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  30 g 11%
    Dietary Fiber  4 g 14%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  3 g  
    Vitamin D 0 mcg 0%
    Calcium 0 mg 0%
    Iron 1 mg 6%
    Potassium 138 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Whole Grain Corn.

    CORNBREAD

    • 1 cup Bob's Red Mill® Medium Grind Cornmeal
    • 1 1/3 cup Buttermilk
    • 1 cup Unbleached All-Purpose Flour
    • ¼ cup Sugar
    • 2 tsp Baking Powder
    • ½ tsp Baking Soda
    • 2 Eggs
    • ¼ cup melted Butter, cooled

    Combine medium grind cornmeal and buttermilk in a large bowl and let sit for 10 minutes. Meanwhile, preheat over to 375℉. Spray an 8 x 8-inch baking pan and set aside. Mix together flour, sugar, baking powder, baking soda and salt. Add to the cornmeal mixture along with the eggs and melted butter. Mix until thoroughly combined. Transfer to the prepared pan and bake until golden and toothpick inserted in the center comes out clean, 25-30 minutes. Let cool slightly before serving. Makes 12 servings.

    For Muffins: Line a standard 12-serving muffin tin or a large 6-serving muffin tin with paper liners, then spray with pan spray. Bake for 15 minutes for standard muffins or 20 minutes for large.

    Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

    • Resealable Package
    • STONE GROUND
    • 100% WHOLE GRAIN
    • KOSHER PAREVE

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  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
    4.7
    Review Stars
    Star5
    71.4%
    Star4
    28.6%
    Star3
    0.0%
    Star2
    0.0%
    Star1
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    Showing 1 - 7 of 7 Reviews
    Review Stars
    Pamela S
    Sep 05, 2024

    Perfect corn bread.

    Always the best corn meal. Top quality every time. I have used this corn meal for years. Happy to find out you sell it on your website.
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    marie l
    Jun 17, 2022

    30 YEARS LATER I'M STILL HERE TO TALK ABOUT SWANSON FOODS&VITAMINS THAT I RAISED OUR ONLY CHILD ON! DELGHTFUL RECIPES SHARED BY SWANSON SHOPPERS MADE MY DAY!

    Actually use for our newhatch CHICKS & POULTS&PHEASANTS...harder to find the old local Milled Corn for Poultry/Fowl & other Livestock. The Miller has shut down his farm's products and other Brands made elsewhere don't have a small enough ground corn for filling in our homemade Start & Grow for new babies...I add crushed Dried Mealworms or Black Soldier Fly larva for 50% Protein & Vitamin/Enzyme/Mineral powders appropriate for Poultry young & crushed Sunflower Seed, Millet, Amaranth, Buckwheat...all good stuff for babies to grow on & cutup greens from our farm driveway's growths! I also use this grade of Ground Corn for our Pancake paleo mix & sometimes Cornbread for Chili about once monthly if we're lucky! Cooking fromScratch is not easy now in our 70's & my crippling arthritic/spinal degeneration, but its' SO WORTH IT when we finally get done...just takes 3x longer than it used to! I so ENJOYED ALL YOU OTHER SWANSON SHOPPERS' REVIEWS; sharing your home recipes & your family cooking habits! Like a visit, almost! Hope u all have young ones to teach these VITAL HOMECOOKING & dietary health practices to! We had just one; she's now Deployed but when home is a SNAP Baker & Cook, true Health Fan who only cooks, eats whats good for us! I raised her on Swanson vitamins cuz she was the most important thing I ever did, having her age 40 nearly killed me! Can't believe I'm here 32 yrs later to stil talk about it! You all stay good!
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    Review Stars
    Barbara R
    Feb 14, 2022

    Bob’s Red mill medium drink cornmeal.

    We love Bob’s medium grind cornmeal for my husbands southern cornbread recipe. Perfect texture. Thanks for carrying it. None of my local stores Cary it anymore.😢
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    Karen M
    Sep 28, 2020

    Great Cornbread

    Highly recommend Bob's Red Mill Medium Grind Cornmeal. Makes a delicious cornbread, moist and tender. I have been using Bob's for at least 15 years and they make wonderful products. 1 cups Bob's Cornmeal, 1 cup flour, 1 c buttermilk, 1/4 oil, 4 teaspoons baking powder and 1 egg. Bake at 425 degrees in an 8 or 9 inch pan. Bake for about 17 to 20 minutes depending on your oven. Cast iron works best put a little oil in the bottom and a few sprinkles of cornmeal will make a nice crust.
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    Sharron A
    Sep 08, 2020
    Been using Bobs red mill products for many years. I make cornmeal mush for breakfast with butter and honey Also I fry up some hot water cornbread to add to our evening meal
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    Review Stars
    Louise B
    Apr 19, 2020

    Don't Like the New Cornbread Recipe on Package!

    The cornmeal is great, I love it. BUT, what I don't love is that the old cornbread recipe is missing and a less likable recipe is put in its place. Fortunately I had part of an old package left with the original recipe on the back, so I cut it out and continue to use it.
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    Clare Ann R
    Mar 31, 2020

    Good service, good product.

    I'm glad Swanson's carries this product and could get it to me quickly when my local grocery store had sold out!
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