Explore by Interest
Sleep Supplements
Beauty and Healthy Aging
Vision Health
Bath & Beauty
Womens Health
Pure Science Herbals
Childrens Health
Swanson Health A-Z Guide to Modern Wellness
Herbal Supplements
Digestive Health
Recipes & DIY
Real Food Nutrition
Energy, Stress and Mood
Health News
Sexual Health
Joint Health
Behind the Green Bottle Series
CBD Hemp Extract
Food & Nutrition
Exercise & Fitness
Memory and Brain Support
Mens Health
Health and Wellness
Essential Fatty Acids
Weight Support
Immune Health
Blood Sugar Support
Vitamins & Supplements
Cleanse and Detox
Healthy Home
Heart Health
![](/media/blog/resize/blog_howmuchmelatoninshouldyoubetaking_headernew.jpg)
How Much Melatonin Should I Take?
Let the experts at Swanson help you answer the question, “How much melatonin should I take?” with guidance on dosage, when to take, side effects and more!
![](/media/blog/resize/blog_magnesiumforsleep_headernew.jpg)
Magnesium for Sleep
Learn about magnesium for sleep: how much to take, which kinds of magnesium are best for sleep and how magnesium can help you sleep
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500012-rendered.jpg)
10 Tips for Better Sleep
Need help getting a better night's sleep? Try these simple tips to help you relax and get better sleep every night.
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_swanson-02-04-21-0025-edit.jpg)
CBD Combination Formulas for Stress and Sleep Support
Check out these CBD combination formulas from Swanson: CBD Sleep and CBD Stress Support
![](/media/blog/resize/blog_magnesiumbenefits-uses_header.jpg)
Magnesium Benefits & Uses
Discover all the many benefits and uses of the micromineral magnesium!
![](/media/blog/resize/blog_bestnaturalsleepaid.jpg)
The 7 Best Natural Sleep Aids
Our guide of top 7 natural sleep aids that will help you rest easy all night long
![](/media/blog/resize/blog_wellnessmadedelicious_high-res.png)
Wellness Made Delicious
Discover our lineup of nutritional gummies designed to help make wellness delicious
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500144-herbaltea_640_gettyimages_953109872.jpg)
12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
Discover the 12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500104-sleep_essentials_blogsquare_640x640_ss_523650409.jpg)
Sleep Better with Trendworthy Sleep Essentials
What's the secret to sleeping better? Set yourself up for better sleep with these sleep essentials to help calm your mind and body.
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500088-brain_health_puzzle.jpg)
Everything You Need to Know About Acetyl-L-Carnitine
A guide to acetyl L-carnitine on what it does, what foods provide acetyl L-carnitine and what are the side effects and dosage.
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_L-tryptophan.jpg)
Get Your Best Sleep Tonight With L-Tryptophan
L-tryptophan has earned its place among the best natural sleep aids on the market. How to use this amino acid for your best sleep tonight.
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500242-j___jetsetter_wellness_1_1_640px.jpg)
Jetsetter Wellness: Staying Healthy on the Go
Here are some tips for staying healthy before you travel, while you travel and when you're on vacation.
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500013-z___catch_some_zzzzs_1x1_640px.jpg)
Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about...
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500065-sleepsupplements_640x640gettyimages_838107340.jpg)
10 Sleep Supplements
Enjoy a better night's rest with these top 10 sleep supplements
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500132-sleep_essentials_blogsquare_640x640_ss_523650409.jpg)
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly,...
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500135-sleep_square.jpg)
The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know
Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You...
![](https://media.swansonvitamins.com/images/asset/image/blog/blog_500160-640x640_antidotes_banner.jpg)
Antidotes for Everyday Life
Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!