Mushroom Coffee: What Is It and How to Make It

Our in-house nutritionist shares this delicious mushroom coffee recipe that uses adaptogenic mushrooms like lions mane and reishi to start your day off right.

9 Health Benefits of Limes and Lime Water

Limes are anything but ordinary. They're packed with nutrition, including antioxidants, vitamins and minerals like vitamin C, potassium, magnesium and more!

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every...

Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Handwashing Kills Germs Science tells us—as did most of our parents—to wash your hands. It’s...

A Beginner’s Guide on How to Make Bath Salts

This milk and honey bath salt recipe is simple and soothing. DIY bath salts are affordable and can work wonders for overall wellness.

A Complete Beginners Guide to Essential Oils

Discover everything you need to know about aromatherapy in our beginner's guide to using essential oils

18 Food Replacement Hacks that Make Healthy Eating Easy

Swap your unhealthy pantry ingredients with these 18 simple hacks for healthier eating, plus an almond milk recipe!

8 Ways to Make Coffee Healthier

Simple, sipable steps to make your morning coffee a little bit healthier

Simple Oven-Baked Sheet Pancake Recipe

Naturally sweetened and easy to make, this oven-baked sheet pancake recipe is the perfect breakfast (or dinner) for the whole family.

Healthy Edible Cookie Dough Bars

Edible cookie dough in under 30 minutes? Yes, please. This no-bake cookie dough recipe is delicious, simple & even nutritious!

Protein-Packed Golden Milk Smoothie

This creamy golden milk smoothie combines turmeric with black pepper and protein powder for a healthy treat.

Candle Making 101: A Super Simple Start to DIY Candles

If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the...

Homemade Grain-Free Granola Recipe

Grain-free granola packs a punch when it comes to nutrition. Not only is it heart...

Easy Sweet Potato Turkey Burger Sliders Recipe

Looking for a quick and easy meal to fuel you up after a great workout...

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to...

Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health

Support your immune health with this delicious immune boost juice recipe!

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

How to Replace Sugar with Healthier Alternatives Most of us know refined sugar isn’t exactly...

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and...

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to...

Infused Water Recipes and Benefits

Flavor-infused water is making waves in a big way. In fact, water in general is...

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Easy ways to replace eggs in your favorite (vegan) recipes

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores....

DIY Dog Treats: Homemade "Natural Greenies" for Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats...

30 Ways to Use Apple Cider Vinegar

Discover these 30 amazing ways to use apple cider vinegar!

50 Ways to Use Coconut Oil to Better Your Life

Read the 50 most popular ways to use coconut oil. Cooking, hair care, skin moisturizer and more! Contains multiple DIY coconut oil recipes.

25 DIY Holiday & Christmas Gift Ideas Easy Homemade & BudgetFriendly Ways to Give

These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help...

5 Scary Good Taco Hacks

Who doesn’t love a good taco? This crave-worthy dish is so widely regarded that we...

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree...

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many...

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in...

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known...

8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table

Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option...

5 Pinterest Beauty Hacks: Did They Actually Work?

Pinterest is a great tool for finding new recipes, quotes, life hacks, cleaning tips and...

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used...

20 Energy Bites Recipes for On-The-Go Energy

Before turning to energy supplements, consider looking at eating foods that can boost your energy...

Cold Brew Coffee... So Hot Right Now

Fans of iced coffee rejoice! There’s another way to amp up your coffee game, and...

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to...

16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of...

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now...

Spring Body Cleanse Diet 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as...

25 Detox Smoothies to Cleanse Your Body

Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will...

7 Things You Didn’t Know You Could Do with Turmeric

It's not just for curry anymore! Yes, Swanson Organic Turmeric Tea is delicious when steeped...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the...

8 Tips for Delicious and Healthy Baked Goods

A balanced diet wouldn’t be complete without a few sweet treats here and there. But...

DIY Natural Sugar Scrub

How to Use a Sugar Scrub A sugar scrub is used to help smooth out...

20 Green

Does St. Patrick’s Day immediately make you think of green beer? That can be a...

Coconut Oil Skincare: 14 Do-It-Yourself Recipes for All Natural Beauty

Here’s a silly question: could there be anything more popular than coconut oil? I’ve worked...

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil...

Top Butter Substitutes for Cooking and Baking

"Health" is a somewhat subjective word. What works for one person will not work for...

Brilliant Blender Bottle Recipes & Uses Go Beyond Protein Shakes

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see...

Everything You Need to Know About Sunscreen

It is that time of year again. The time when flip flops and shorts are...