Best Supplements and Vitamins for Eye Health

Explore our list of the best supplements and vitamins for eye health

Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin

Discover all the ways lutein and zeaxanthin can benefit your eye and skin health

What is NAC (N-Acetyl Cysteine)?

Learn about N-acetyl cysteine (NAC), a powerful antioxidant with numerous health benefits. Discover what NAC is, how it works, and its potential uses for health.

Is There an Ideal Time to Take Workout Supplements?

Dig into pre-workout benefits, recovery supplement science and learn the right time to take fitness supplements for the best results

The 4 Steps to Choosing a Probiotic

4 Easy steps to choosing the right probiotic for your needs

Immune Support for All Seasons

Whether it's cold winter months or hot summer days, supporting your immune system can help you...

What Are Citrus Bioflavonoids?

Discover the amazing health benefits of citrus bioflavonoids

Top Potassium Food Sources & Potassium Health Benefits

Discover the benefits of potassium plus some top food sources

What Are Probiotics? And Why Do I Need Probiotics?

Discover the importance of probiotics and why it's a good idea to include them in your diet. Learn the facts on probiotics and how they support gut health.

7 Supplements for Joints & The Science Behind How They Work

Learn about these seven supplements for joint health, plus four joint-supporting herbs and how they work.

Benefits of Elderberry

Elderberry is one of the most potent herbal immune helpers. Learn all about elderberry, the benefits of elderberry, and where to buy elderberry.

How to Choose Quality Supplements

An expert's advice on selecting the best supplements for overall wellness

Take a Deep Breath: Top 10 Herbs for Respiratory Health

Discover the top 10 herbs for seasonal relief and respiratory health!

MSM Benefits Joint Health & Beyond

What is MSM? Take a closer look at this joint health supplement and the benefits of MSM

The 9 Best Supplements for Women

Here are the nine vitamins and supplements every woman should take for long-lasting health and wellness.

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Many adults are deficient in vitamin D, but this doesn't have to be the case. We've got some expert advice on how to boost your vitamin D levels quickly and easily.

The Benefits of Spearmint

The benefits of spearmint go beyond fresh breath. From balancing hormones to promoting skin health, learn how spearmint can work for you.

Feel Forever Young: Health Tips for Every Age

Health and wellness shouldn't be limited by age. Here are some exciting tips to help you feel forever young wherever you are on life's journey!

Our Heritage: About Swanson Health Products

Swanson Health Products has been around since 1969 as your trusted partner in wellness through vitamins and supplements that you can rely on

How Much Melatonin Should I Take?

Let the experts at Swanson help you answer the question, “How much melatonin should I take?” with guidance on dosage, when to take, side effects and more!

Best Supplements for Runners, Plus Running Tips

Pick up the pace with this list of the best vitamins and supplements for runners!

Top 5 Customer Favorites to Refresh Your Routine

Our customers know a thing or two about what they like and what works best for them. Lookin’ to refresh your wellness routine? Here’s a list of the top five supplements you’ll want to try.

21 Best Supplements for Men’s Health

From supplements for sexual health and enhancement to prostate support and overall nourishment, here are our 21 top picks for men's health supplements

Krill Oil vs. Fish Oil: Which Has More Benefits?

Krill oil and fish oil both provide omega-3 essential fatty acids, but is one better than the other? Read on to learn about krill oil vs fish oil.

Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40

Discover the top 16 vitamins and supplements for women over 30 and women over 40

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But...

9 of the Best Supplements & Vitamins for Women Over 50

Our expert list of 9 of the best supplements and vitamins for women over 50

What are Nootropics and What Can They Do?

From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy

Could L-Serine be a Brain Health Game Changer?

Discover all the ways the amino acid L-serine can benefit and support your healthy brain!

Resveratrol Benefits

Resveratrol benefits for your heart, brain, skin and more. Learn what this potent antioxidant can do for your health.

Dynamic Duos: Top Pairs to Amplify Your Wellness

Expert advice on which supplements work better together to enhance your health and wellness

Turmeric vs Curcumin: What is the Difference?

Everything you need to know about the difference between turmeric and curcumin, and the best forms to take of each.

Magnesium for Sleep

Learn about magnesium for sleep: how much to take, which kinds of magnesium are best for sleep and how magnesium can help you sleep

Important Facts about Blue Light and Eye Health

What is blue light? How does blue light affect health? Learn what blue light is and ways to promote eye health so you can focus on the things that matter.

14 Adaptogenic Herbs for Healthy Stress Support

A list of the top 14 adaptogenic herbs for promoting a healthy response to daily stressors

5 Mushrooms for Immune Health

An expert's advice on five mushrooms that support immune health

CBD Combination Formulas for Stress and Sleep Support

Check out these CBD combination formulas from Swanson: CBD Sleep and CBD Stress Support

Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?

Discover how non-activated coenzyme Q10 (CoQ10) and its active form (ubiquinol) can enhance heart health in different ways

Top Supplements for Heart Health

Discover the top five supplements to support vibrant heart healt

5 Supplements for Respiratory Health

Here are five of the best supplements for respiratory health

Your Complete Guide to Calcium Supplements

Everything you need to know about getting the most from calcium supplements!

Your 4 Joint Health Allies

Discover for yourself how these top four joint health supplements can support your overall wellness

Top Vitamins & Supplements for Bone Health

The 5 best supplements to support strong bones and healthy living

What is Potassium Deficiency?

Learn about potassium deficiency and the health benefits of potassium.

A Guide to Intra-Workout Supplements

The best intra-workout supplements to take for better performance in and out of the gym

The Best 10 Supplements for Energy

If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.

Daily Supplements: A Nutritionist's Guide for Beginners

The best vitamins and supplements to take for men, women and looking to improve overall health as recommended by our in-house licensed nutritionist

Magnesium Benefits & Uses

Discover all the many benefits and uses of the micromineral magnesium!

Translating the Language of Probiotics

Our licensed nutritionist goes into detail on probiotic strains and what CFU counts to look for in your probiotic

8 Nutrients for the Aging Brain

We've gathered together a list of the eight best nutrients to support a healthy brain

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Discover all the benefits of vitamin C and which supplements are the best for getting enough of it

How to Detox Your Body

Try these easy and healthful ways to naturally detox your body at home

Dynamic Duos! Top Pairs to Amplify Your Wellness

Expert advice on which supplements work better together to enhance your health and wellness

Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Discover how important CoQ10 and vitamin K2 are to enjoying long-term heart health

Your Guide to the Benefits of Vitamins

Uncover everything you need to know about the benefits of vitamins

What Is Niacin?

What is niacin (or vitamin B3) good for? Get to know this heart-healthy B vitamin and find out what makes it a supplement that your cardiovascular system would love.

What is Folic Acid?

Learn about folic acid and its benefits, plus food sources of folic acid

The Best Immune Support Gummies

Discover all the best gummies to support your immune system

Is Vitamin K Potassium?

Learn how vitamin K and Potassium deliver different health benefits as distinct nutrients needed by the body

Top 16 Vitamins & Supplements for Men in Their 30s & Men Over 40

Learn about the top nutrients men need in their 30s and 40s to help you meet your body's changing wellness needs as you age.

Top 10 Vitamins & Supplements for Men Over 50

Discover the top 10 vitamins and supplements for men over 50

How to Choose Resveratrol Supplements

Get to know resveratrol as a powerful antioxidant that supports skin and heart health and how to choose the best supplement for you

5 Ways to Detox Your Mind and Body

Thinking about going on a detox diet, or just wanting to add more detoxifying rituals to your day? Try these tips for detoxing your mind and body.

What’s the Best Time to Take Vitamins or Supplements?

Learn the best times to take vitamins and other supplements

Vitamin A An Especially Important Nutrient for Mothers & Children

Discover why vitamin A is an essential nutrient for mothers and children.

The Health Benefits of Vitamin E

Vitamin E was the first supplement offered by Swanson way back in 1969. See for yourself all the amazing health benefits offered by this essential letter vitamin.

5 Things You Didn't Know About Multivitamins

Discover five interesting facts about multivitamins and how you can best benefit from vitamin supplements.

Wellness Made Delicious

Discover our lineup of nutritional gummies designed to help make wellness delicious

10 Herbal Supplements to Boost Your Energy Levels

Boost your energy levels with these 10 powerful herbal supplements!

CoQ10 Pairings for Heart Health Energy Skin & Endurance

Discover these powerful coQ10 pairings for healthier skin, more energy and improved heart health

The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract

Learn about exactly what makes the two most common cannabidiol (CBD) classifications, CBD isolate and full spectrum CBD, different from each other.

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

Take a closer look at these whole food vitamin supplements designed to support your health the way Nature intended!

Best Male Libido Supplements

Here's our list of the best male libido supplements you'll want to try for yourself!

The Science Behind Your Pill - Real Food Vitamins

What's in a real food vitamin supplement? Are real food vitamins and supplements better for you? Learn more about the science behind whole food vitamin pills.

Soak Up the Goodness with Water Soluble Vitamins

Looking for better absorption of key nutrients? Discover how to make a splash with water soluble vitamins.

Your Complete Guide to B Vitamins

Your complete guide to B vitamins, including what each vitamin does and how to make sure you're getting enough B vitamins in your diet.

This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane

What makes lion's mane mushroom a roaring good supplement? Find out about the benefits of this furry fungus.

Everything You Need to Know About Acetyl-L-Carnitine

A guide to acetyl L-carnitine on what it does, what foods provide acetyl L-carnitine and what are the side effects and dosage.

Your Guide to Using Hemp-Derived CBD Oil

Learn the top tips for using this powerful oil from our CBD extract experts

Spring into Health: Top Nutrients for Fighting Springtime Woes

Seasonal discomfort got you down? Here are the top nutrients to help you breathe easy this Spring!

The Essential Guide to Natural Respiratory Support

Your essential guide to natural respiratory support

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Here's a list of foods high in vitamin D, plus tips on how to get more vitamin D.

Turmeric & Ginger: The Perfect Pair for Overall Health

Discover the health benefits of combining these two powerful herbs!

How to Support Your Immune Function

Get the inside scoop on these top nutrients to nourish immune health, plus healthy habits you can form in order to keep your immune system fortified.

Your A-Z Guide to Herbal Supplements for Better Health

Discover all the health benefits available from this list of the top herbal supplements available!

Vitamin K2: Types, Benefits and Food Sources

Vitamin K2 supports cardiovascular and bone health. Learn about the types, other benefits and food sources of this important vitamin.

How to Keep Your Bones Healthy and Strong

Your bones form the support for your entire body's health and wellness. Learn how to keep them vibrant and strong for the long run.

CoQ10 Side Effects

What are the Side Effects of CoQ10? Educating yourself about the supplements you take is...

The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma

This Thanksgiving dinner digestive health survival guide is packed with gut health hacks to help you detox from the infamous food coma.

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within...

8 Foods Packed with Vitamin A

Looking to get more vitamin A in your diet? This list of food sources will help!

Live with Vitality: 7 Things to Help Boost Your Vitality

Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself...

Top 8 Respiratory Support Ingredients

Better breathing is just a pizza topping away. Learn how nutrients like oregano and astragalus can help you breathe easier.

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about...

Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients

Our staff describe their hand-picked favorites for supporting immune health

The Science Behind Your Immune System & How to Keep it Strong

Learn the science behind the workings of your body's immune system

Back to School Health Tips

Parents can help set the stage for a successful school year with these healthy back to school tips and supplements for children, teens and college students.

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive...

Krill Oil Dosage

How much krill oil should you take? What time of day is best to take krill oil? Here are the answers to all your krill oil and krill oil dosage questions.

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Build a healthier gut with probiotics

11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder

As many as 30% of men and 40% of women in the United States have...

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...

Turmeric & Boswellia The Perfect Joint Heath Duo

Better together! Kick your joint health into high gear by combining these two well-loved herbal supplements.

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along,...

10 Sleep Supplements

Enjoy a better night's rest with these top 10 sleep supplements

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you...

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Learn all about the alphabet vitamins: vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K.

What is the Best Magnesium Supplement Form for You?

Learn about the different types of magnesium and how they benefit your body

What are Carotenoids?

Discover the powerful antioxidant, immune, vision and eye health benefits of carotenoids

Build Xtraordinary Eyes: Nutrition for Eye Health

Help protect your eyes from harmful blue light and age-related eye concerns with these tips for eye health. Learn ways to support your vision health.

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores....

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy...

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly,...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You...

Turmeric & Black Pepper: Why They’re Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in...

Antidotes for Everyday Life

Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people...

What's Your Daily Dose?

Your body needs a broad spectrum of vitamins and minerals each day to stay healthy,...

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off...

Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular...

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all...

Magnesium: The Mineral You've Been Missing

Magnesium is a mineral critical to many of the body's most important functions. Are you getting enough?

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...

MSM Side Effects: What are the Side Effects of MSM?

MSM supports your joints, muscles, skin and more. We'll look at possible side effects and dosage guidelines.

The Science Behind Magnesium for Stress Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one...

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health...

MSM Dosage: How Much to Take?

Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention...

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from...

Say Om: 6 Tips to Help You Relax and Reduce Stress

Discover helpful tips to help you improve relaxation and reduce stress!

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and...

Game-Changer Nutrition and Supplements for Optimal Health

When it comes to health and wellness, athletes shouldn’t get to have all the fun....

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and...

The Benefits of Krill Oil

Is krill oil good for you? Learn about krill oil benefits and uses for heart health, joint health, vision health, weight support, and more.

What is Chromium?

As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job...

Energize Your Mind & Body Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....

Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress

The countdown is on! It’s less than a month until the new year. No pressure,...

Five Tips for a Stress-Free, Healthy Thanksgiving

The holidays should be a joyful time for making memories with the people who mean...

Natural Alternatives to Your Favorite Energy Drinks

Between working full time, taking care of families, managing a social life, going to school...

How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your...

It Takes Guts to Live Healthier

Hi, I’m Kath from Kath Eats Real Food, and I want to take the time...

Nervous to Travel Top Tips to Calm Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? That can happen when motion causes your...

Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an...

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or...

Our Guide to Natural Sleep Aids and Remedies

According to a report from the Centers for Disease Control and Prevention (CDC), 25% of...

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on...

Do I Really Need a Multivitamin?

According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement...

Melatonin Safety: What Are the Side Effects?

As popular as melatonin is today, it’s hard to believe this natural hormone produced in...

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up...

Niacin Benefits and Types

You might know niacin as nicotinic acid or vitamin B3. Whichever label you choose, niacin...

The Importance of Vitamin D How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when...

The Benefits of Fiber Supplements

You know your body needs fiber. But do you know why? Are you getting enough...

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy softgels. If...

Best Form of Vitamin C? Comparing Vitamin C Types

Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s...

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid...

Vitamin D Supplementation for Babies: Is It Needed?

As new (or still expecting) parents, you’ve likely gone through the classes, read the books...

Twinlab Norwegian Cod Liver Oil: Vitamins A and D EPA

Cod liver oil offers an excellent, naturally-occurring source of vitamins A and D. In addition,...

PlantBased Vega One Protein Fiber Probiotics Omega3s Greens & Antioxidants in One Tasty Shake

New Year’s resolutions, goal setting and diets are at the top of our minds come...